It’s important to have 3 daily well formed bowel movements for optimal health. It’s one of the ways your body releases metabolic waste and environmental toxins like pesticides, heavy metals, and other chemicals.
If your body cannot release toxins, they build up in your body and can cause bad odor (breath, feet, stinky sweat), be stored in fat and cause you to stay fat, be stored in organs (and cause dysfunction or disease), or you expel through skin (eczema or psoriasis), and decrease fertility. The large intestine surrounds the uterus and waste can be absorbed by the uterus.
Make sure you are drinking enough water, or you can become dehydrated
If you are really constipated follow steps 1 and 2.
Step 1: Take a laxative to clear out your large intestine. The large intestine is the part of the digestive system where poop is formed. Laxatives that clear the large intestine are: Cascara sagrada, senna or a laxative called vitalitycapsuls.com which is extremely effective.
About a week later Step 2: Drink one tablespoon of castor oil (non-gmo, hexane-free or organic) in the evening. Sometimes you need to do this 3 days in a row to get a reaction. Castor oil clears out the small intestine. It’s recommended to clean out the small intestine every 3 months for optimal health. There are also Chinese herbs for clearing the small intestine. Never take castor oil when you are pregnant
Things you can do on a regular basis to maintain regularity
I am a Certified Massage Therapist, Arvigo Practitioner and (almost certified) Aromatherapist. I use this blog to share information about natural and organic health and beauty.