Fertile Hands: Specializing in Fertility, Pregnancy & Postpartum Massage
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  • Home
  • About Rosa
  • Fertility FAQs
  • Prenatal FAQS
  • Labor Support
  • Postpartum FAQs
  • Scheduling & Policies
  • Blog
  • Contact Me
  • Detox
  • Ther-a-spa
  • So Calm Therapeutics
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2/27/2017 0 Comments

DIY Massage

Rolling on balls and using other tools made specifically for self-massage is one of the best things you can do for yourself.

• It is just as beneficial, as relaxing and as effective as paid massage.

• With time and practice, your body awareness increases, your ability to find and fix your problem areas improves and your posture/ alignment improves.

• Money will no longer limit your ability to get a daily massage.

I teach with a variety of self-massage tools and make recommendations based on what works best for each individual. I use foam rollers of different densities, the thumby, the davinci tool and massage balls of different sizes and densities.

I offer self-massage instruction in the following formats:

• A stand alone one hour session $60.

• At end of a massage session, I can teach you a few techniques to work on specific problem areas. $1/ minute.

• Self Massage instruction can be combined with Movement Therapy & Core Conditioning sessions $60/ hour.
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    I am a Certified Massage Therapist, Arvigo Practitioner and (almost certified) Aromatherapist.  I use this blog to share information about natural and organic health and beauty.

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Fertile Hands
324 W Foothill Blvd
​Monrovia Ca 91016
​562-743-7672