Fertile Hands: Specializing in Fertility, Pregnancy & Postpartum Massage
  • Home
  • About Rosa
  • Fertility FAQs
  • Prenatal FAQS
  • Labor Support
  • Postpartum FAQs
  • Scheduling & Policies
  • Blog
  • Contact Me
  • Detox
  • Ther-a-spa
  • So Calm Therapeutics
  • Home
  • About Rosa
  • Fertility FAQs
  • Prenatal FAQS
  • Labor Support
  • Postpartum FAQs
  • Scheduling & Policies
  • Blog
  • Contact Me
  • Detox
  • Ther-a-spa
  • So Calm Therapeutics
Search by typing & pressing enter

YOUR CART

6/24/2018 0 Comments

Get your Sexy Back

Postpartum Fitness & Weightloss Tips

In the postpartum period (2 years), using heavy lifting or high impact exercise to lose weight and get fit is a mistake, These types of exercise can contribute to pelvic organ prolapse and muscle imbalances that can lead to incontinence (leaky pee) and pelvic floor dysfunctions that can cause sex to be less enjoyable or painful. A few minutes of daily restorative exercise to reawaken your core, is ideal in early postpartum. “Core” exercises include kegels, pelvic movements, and gentle exercises that improve abdominals and overall posture. After a few weeks of doing these exercises, you can take short walks while focusing on engaging your core muscles. Good posture makes bodies look taller, leaner, and tummies don’t pooch as much. A lesser known fact is that proper pelvic alignment plays a huge role in holding your pelvic organs up. Along with Arvigo Therapy, strengthening your core, will help your pelvic floor regain control over your bladder and will improve your sex life considerably.

Healthy food choices creates weight loss more efficiently than exercise does, and it benefits baby’s health if you are nursing.
0 Comments

    Author

    I am a Certified Massage Therapist, Arvigo Practitioner and (almost certified) Aromatherapist.  I use this blog to share information about natural and organic health and beauty.

    Archives

    December 2019
    September 2019
    June 2019
    May 2019
    January 2019
    December 2018
    June 2018
    September 2017
    August 2017
    July 2017
    May 2017
    February 2017
    January 2017
    June 2016
    March 2016
    January 2016
    December 2015
    November 2015
    September 2015

    Categories

    All Womb Massage

    RSS Feed

Fertile Hands
324 W Foothill Blvd
​Monrovia Ca 91016
​562-743-7672