A Tilted or Prolapsed Uterus can Ruin Sex

You may have a tilted and/ or prolapsed uterus if, you find yourself wondering why people like sex so much.

• You would rather sleep, relax, get a massage, eat, etc.
• sex feels like work, you’re lazy about having sex, you have a low sex drive
• sex hurts in certain positions, upon entry, thrusting hurts, it feels like something inside you is getting hit
• you can’t reach orgasm easily or at all, especially with intercourse
• You feel like you’re getting hit in your rectum when you’re having vaginal intercourse
• You get bladder infections after sex
• You have incontinence, leak urine
• You need mental focus and lots of internal talk during sex

When your uterus is in its proper place, sex can become much more pleasurable, effortless and instinctual. It will be life changing and may possibly save your marriage, if the lack of good sex is causing unhappiness in your partner.


What can cause your uterus to tilt or prolapse?

• Hard falls to your tailbone
• Running or jumping activities
• Gymnastics
• Heavy weight lifting
• Car accidents
• falls on hard surfaces ( snowboarding, ice skating, rollerblading, etc)
• giving birth
• sexual abuse

You don’t have to stop participating in sports/ exercise. What you can do is learn to

• identify if you are tilted or prolapsed, correct the problem on your own with the techniques I teach you. If you can’t correct it on your own, come in for a massage ASAP.
• Take extra precautions during certain times of your monthly cycle and 2 years postpartum
• Include uterus alignment and massage as part of your cool down after every workout

Caution: never massage your uterus if you are bleeding/ menstruating, have an IUD, or an infection