Apple Cider Vinegar (ACV) Benefits for Women

Organic ACV with the mother (Bragg brand) has multiple health benefits. Im going to list benefits for women's menstruation, fertility and during pregnancy.

Drink water with 1 to 3 tablespoons of ACV 2 to 3 times daily.

Decreases painful cramps

Can decrease heavy bleeding

High blood sugar: ACV can lower blood sugar levels. This can help women regulate their periods, and prevent gestational diabetes during pregnancy

PCOS- see high blood sugar

High Blood Pressure(hbp): ACV can decrease hbp. During pregnancy hbp can become a problem

Morning sickness: includes nausea, bomiting, diarrhea and ACV can help minimize these symptoms.

Acid reflux: can become a problem during pregnancy, ACV stops it quickly

Diarrhea

Constipation

Flatulense/ gas

Hemorrhoids/ varicose veins: apply ACV soaked cotton on affected area