To minimize pregnancy discomforts, improve your chances of having a better birth and faster recovery. Do these three things through-out your pregnancy.
•Arvigo Therapy to align your uterus during pregnancy. If you live near Duarte, CA, I recommend myself FertileHands.com. You can find a practitioner near you at ArvigoTherapy.com
•MFR, or another massage modality to help maintain structural alignment.
•Learn Self-Massage to lengthen the period of time you feel good between massage sessions.
2. Get Chiropractic with someone trained in Websters technique. I recommend Dr Kolleen Gregory of Focus Chiropractic in Altadena, CA. Kolleen accepts HMO's including Kaiser. If you have an out of network PPO, I recommend Dr Cassandra Sepulveda is Located in Arcadia CA.
3. Do Exercises that promote uterine & structural alignment, and pelvic floor strength throughout pregnancy, during labor and postpartum
•Belly Dance. I recommend Maha Al Musa's DVD Dance of the Womb.
•Spinning Babies website shows you 3 daily and weekly exercises to stay balanced.
•Learn whole body alignment exercises for pregnancy at Nutritious Movement.com
I am a Certified Massage Therapist, Arvigo Practitioner and (almost certified) Aromatherapist. I use this blog to share information about natural and organic health and beauty.