Years ago, I learned that cayenne pepper can stop a deep cut from bleeding. A few years ago, I listened to Dr Jennifer Daniels tell a story of a patient who was headed to the ER because her menstrual bleeding was so heavy. She told her patient to tale 2 teaspoons of cayenne pepper and it quickly stopped her heavy bleeding. (some women can literally bleed to death with their menstruation). I started doing more reading on cayenne pepper (CP)after this story. I learned CP strengthens arteries and veins ( so great for women with adenomyosis), breaks up clots ( a major cause of painful cramping), warms blood and improves circulation and digestion( so great for hormone balancing, migraines/ headaches, bloating, cold uterus, cold feet), and the fact that it stops heavy bleeding should help anyone with fibroids, endometriosis and adenomyosis. Warning: if you take this in an empty stomach, you will feel the burn in 10 minutes. It’s best taken with a meal, not before or after (I’ve tried all 3 ways). I also recommend you take it on a daily basis to get the maximum benefit. #painfulperiods #adenomyosis #endometriosis #fibroids #heavybleeding #heavyperiods #PMS #migraines #headaches #colduterus #cayennepepper #cayennepepperforperiods cayennepepperhealthbenefits
In my training with Dr Arvigo, in 2008, she taught us that it’s not just about aligning the uterus. It’s important to align the pelvis as well. The training included a great naprapathic technique to correct anterior or posterior tilts in the pelvis. I tend to have one hip in posterior and the other in anterior, and so do most of my clients. It’s a major contributor to back pain, scoliosis and decreases energy flow. I use sacral blocks on the massage table and can give clients to do this on their own. In the pic with green sacral blocks the hips look more even than they do in the pic without. It feels like a really relaxing stretch in the hips especially the sacrum. ❤️
I am a Certified Massage Therapist, Arvigo Practitioner and (almost certified) Aromatherapist. I use this blog to share information about natural and organic health and beauty.