In modern society, women are disconnected from their wombs and have very little understanding of how a healthy reproductive system should function. We have been taught to believe it's normal for menstruation, pregnancy and menopause to be painful/negative experiences. Maya Abdominal Massage is an ancient, non-invasive, uterus massage (done over the abdomen only) that has been used for thousands of years to maintain healthy reproductive systems throughout all periods of a womans life: for pain-free menstruation and ovulation; to enhance fertility; to ease pregnancy discomforts; to speed labor and delivery; to speed postpartum recovery; and to ease transition into menopause. The Arvigo Techniques of Maya Abdominal Therapy combines Maya Abdominal Massage with other supportive modalities, to educate women about caring for and connecting with their reproductive systems.

These clay models represent the average size of the uterus when menstruation ends (4 oz) and when menstruation is about to begin (8 oz).